Embodied Healing with Sayrah

Sayrah Garrison is a certified and accredited 5Rhythms teacher. She currently lives and teaches in person embodied movement classes and workshops in Northern New Jersey.

She also teaches an ONLINE Weekly Waves ~ Embodied Movement for Self Care and Embodied Wellness EVERY FRIDAY, from 10:00- 11:00AM EST.

https://www.sayrahgarrison.com/weekly-waves

Sayrah also offers virtual 1:1 embodied therapy/coaching sessions. To schedule a free 15 minute consult, you can reach out to Sayrah here: http://www.sayrahgarrison.com/contact.html

https://linktr.ee/sayrahgarrison

Embodied Healing with Sayrah

All Tracks from Embodied Healing with Sayrah

Look To This Day ~ New Year 2026!

Weekly Waves, Virtual 5Rhythms Class, 2-28-25 ~ Rise!

Weekly Waves ~ Virtual 5Rhythms Class, 1-3-25

Brookside 5Rhythms, Chaos Wave, 4-30-23

Brookside 5Rhythms, Lyrical Wave, 2-19-23

Mr. Jeffries, Who's Gonna Save Our Soul?

Raven Wave, 5Rhythms Philly, 10-24-22

Mini Solstice Wave, 5Rhythms Teacher Gathering, 6-21-21

Meeting Stillness Berkeley Workshop, Integration Wave, 12-15-19

Deep Dive Oakland, Memorial Wave for Constance, 12-5-19

The City Waves, Light & Shadow Gratitude Wave, 11-10-19

Deep Dive Oakland, Invoking the Ancestors--Double Wave Journey, 10-17-19

Ready? Set. Flow! Berkeley Workshop, Letting Go in order to Flow! Integration Wave, 9-22-19

Deep Dive Oakland, Opening of Eyes, 9-19-19

Deep Dive Oakland, Directions & Energies, 5-2-19

Deep Dive Oakland, Renewal & Rebirth, 4-18-19

Deep Dive Oakland, Refinement Wave, 4-4-19

Deep Dive Oakland, Elemental Wave, 3-21-19

Deep Dive Oakland, Valentines Dance, 2-14-19

Deep Dive Oakland, Stillness Wave, 2-7-19