An end of year journey to let the energy of the year move (through) you. If 2025 was a dance- how would it move? Find the feeling in your feet and the happy in your hips, allow the mojo to move your midsection, shimmy your spine and allow your arms to ahh with aliveness. Sense what’s here with you, express yourself in movement, release and shake loose, and send some quiet or loud prayers, thank yous and intentions out via your moving body. Be silly or serious. Most of all, be and move just as you are, for and with yourself.
