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SERAC by muggiti | Mixes.VuiZ.Net
SERAC
By
muggiti
Tags:
#Indoor Cycling
#Schwinn Cycling
#Spinning Music
#Group cycling
SERAC
muggiti
0:00
0:00
Description
Warm up 10 minutes
Interval training: 30sec_power 30sec_recovery (20 minutes)
Cadence descending/increasing power 106RPM 100RPM 90RPM 72RPM 65RPM (20 minutes) Cool-down
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