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JUMP by muggiti | Mixes.VuiZ.Net

JUMP

Tags:#Indoor Cycling #Schwinn Cycling #Spinning Music #Group cycling

JUMP

muggiti

0:000:00

Description

Warm up 10 minutes
Cadence descending / increasing power 110 - 104 - 95 - 86 - 65 RPM (20 minutes)
Interval training: 1.30 power -- 1.30 recvovery (20 minutes) (+4x8+RUN +2x8+RUN)
Cool-down

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