Description
-- 4LAPS --
Warm Up 10min
Mountain_060_065_070_075_RPM 2,2,2,2min Recovery 2,30min
Flat_______080_090_100_105_RPM 2,2,2,2min Recovery 2,30min
----------------------------------- RE-RUN ----------------------------------------
Mountain_060_065_070_075_RPM 2,2,2,2min Recovery 2,30min
Flat_______080_090_100_105_RPM 2,2,2,2min Relax 10min
FCM 70-85%
(power increase + cadence increase)
-- MuggitiBike --
