ESP Podcast

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

ESP Podcast

All Tracks from ESP Podcast

1 More Mile Tipcast 159: Motives for Gran Fondo participation differ between men and women

1 More Mile Tipcast 158: The intersection between strength training and running injuries

1 More Mile Tipcast COVID-19 ed #4 What potato puree tells us about fueling

1 More Mile Tipcast COVID-19 Edition #2

1 More Mile Tipcast COVID-19 ed #3

1 More Mile Tipcast 157: Hitting the COVID-19 RESET Button

1 More Mile Podcast 11: Stephen Seiler discusses altered training during COVID-19

1 More Mile Tipcast 156: Keto diets still underperform

1 More Mile Tipcast 155: Dangers of extreme exercise remain elusive

1 More Mile Tipcast 154: Why a VO2 max isn't all that!

1 More Mile Tipcast 153 Is Maurten's Hydrogel just Hype?

1 More Mile Tipcast 152: What I've learned from the Garmin Sleep Index

1 More Mile Tipcast 147: The over-under on periodization

1 More Mile Tipcast 150: Improving NCAA D3 athletics

1 More Mile Tipcast 149: Thoughts on NCAA Division 3 athletics

1 More Mile Tipcast #148: Reverse periodization for short-term gains

1 More Mile Tipcast #146: Raising the red flag on the misuse of white papers

1 More Mile Podcast 10: Cross-triathlon Pro Karsten Madsen

1 More Mile Tipcast #144: Tour de France complaints and controversies

1 More Mile Tipcast #143: Tips to beat the heat!