ESP Podcast

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

ESP Podcast

All Tracks from ESP Podcast

1 MORE MILE PODCAST 13: Hamish Ferguson talks cycling performance

1 More Mile Tipcast 173: Can you improve running economy?

1 More Mile Tipcast 172: Is VLaMax real, and what does it really test?

1 More Mile Tipcast 171: The best performance test is PERFORMANCE

1 More Mile Tipcast 170 Pogacar's uncanny pacing

1 More Mile Tipcast 169: Was Pogacar's time trial margin really miraculous?

1 More Mile Podcast 12: Jeff Rothschild discusses Pre-Exercise Nutrition Habits and Beliefs of Endur

1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?

1 More Mile Tipcast 167: The association between running mileage and performance

1 More Mile Tipcast 166: Dispelling the Myth of Hypertension in Black America

1 More Mile Tipcast #165: Heat training for performance

1 More Mile Tipcast COVID-19 ed 8: A Goodbye to Conrad Earnest and a reminder

1 More Mile Tipcast #164: New research unravels the AMP PR myth

1 More Mile Tipcast # 163: The world as we know it...and Everesting

1 More Mile Tipcast # 162: Performing your best doesn't mean feeling your best

1 More Mile Tipcast 161: Don't go to the well during HIIT

1 More Mile Tipcast COVID19 ed 7: Walk to run faster

1 More Mile Tipcast COVID19 ed 6: Don't fear the fitness loss

1 More Mile Tipcast 160: Nutritional recommendations for Ultra-marathon events

1 More Mile Tipcast COVID-19 #5 Why the 20-min FTP test is a missed opportunity