ESP Podcast

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

ESP Podcast

All Tracks from ESP Podcast

1 More Mile Podcast 9: Discussing ACSM19 with Jeff Rothschild

1 More Mile Tipcast #142: Initial thoughts on the latest HIIT textbook

1 More Mile Tipcast #141: In season strength training everyone can do

1 More Mile Tipcast #139: How much protein do endurance athletes need?

1 More Mile Tipcast #137: Not improving? Try training less

1 More Mile Tipcast #136: Season opening races matter

1 More Mile Tipcast #134: Dealing with short rides

1 More Mile Tipcast #133: Take the time to make the time

1 More Mile Tipcast #135: Sprint intervals are really hard

1 More Mile Tipcast #132: Adjusting that intensity profile

1 More Mile Tipcast #131: HIIT Work

1 More Mile Podcast 8: Sports Nutrition for all with Jeff Rothschild

1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist

1 More Mile Podcast Episode 6: Idle Banter

1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes

1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter

1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing

1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care

1 More Mile Podcast #1: Tour talk and more

ESP Tipcast 130: Keeping your training hot in the heat