Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
