What started as a fun live morning workout during lockdown with mates, the music selection around this became the starting point for the moves.... so a mix series was born out of it.
take a pick, perfect length for a werkout at home, or just dancing like an idiot to <3
other mixes I have used for the class : https://soundcloud.com/soundsofluce/sets/wake-n-shake-werkout-selects
