#shamatha

91 Awareness of awareness (1)

Alan Wallace Fall 2012 Retreat

01 Settling the Body, Speech and Mind in its Natural State

Fall 2013 Shamatha and the Bod

45 Merging mind with space and the importance of a genuine path (marga)

Fall 2013 Shamatha and the Bod

07 Mindfulness of Breathing

Fall 2013 Shamatha and the Bod

77 Great Equanimity (1)

Alan Wallace Fall 2012 Retreat

44 Mindfulness of phenomena (2)

Alan Wallace Fall 2012 Retreat

75 Great empathetic joy (1)

Alan Wallace Fall 2012 Retreat

45 Mindfulness of breathing (5)

Alan Wallace Fall 2012 Retreat

47 Mindfulness of breathing (6)

Alan Wallace Fall 2012 Retreat

23 Shamatha Without a Sign

Fall 2013 Shamatha and the Bod

07 Mindfulness of breathing (4)

Alan Wallace Fall 2012 Retreat

28 Mindfulness of the mind (1)

Alan Wallace Fall 2012 Retreat

25 Compassion (1)

Alan Wallace Fall 2012 Retreat

34 Mindfulness of the mind (4)

Alan Wallace Fall 2012 Retreat

49 Equanimity

Alan Wallace Fall 2012 Retreat

50 Mindfulness of phenomena (5)

Alan Wallace Fall 2012 Retreat

21 Settling the Mind in its Natural State (2)

Alan Wallace Fall 2012 Retreat

32 Mindfulness of the mind (3)

Alan Wallace Fall 2012 Retreat

51 Loving-kindness (1)

Alan Wallace Fall 2012 Retreat

48 Mindfulness of phenomena (4)

Alan Wallace Fall 2012 Retreat