#gordon lynch

Keeping your marbles and muscles while you age

Overnights

Are there exercise short-cuts, or is this just wishful thinking?

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Cocoa might be good for us as well as being delicious!

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How to get enough steps in your day

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Health and Fitness for Shift Workers

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SuppWatch: Glucosamine

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Good news for early birds -it's the best time for exercise

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Health and Fitness: Hitting the gym post lockdown

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Facing facts about fat

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The Port and the President - the story of Port Douglas

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Garlic - so much more than smelly breath!?

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Dispelling myths about women’s health and fitness

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Lifestyle changes can reduce stroke risk even when started later in life.

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How can we sustain weight loss and health benefits?

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How to put more energy into your workout.

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At the gym - free weights or machines - what is best?

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Regular exercise is good for your heart, no matter how old you are.

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The magic of sleep

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Shin splints: How to avoid (and fix) them

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'If you exercise you'll look like a fitness model': dispelling these and other wrong assumptions ab

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