Veteran journalist Mike Wendland shares what happens when someone embarks on a program to exercise daily and only eat healthy food after a lifetime of bad habits. Mike shares through personal experience the changes, challenges and results of changing his lifestyle by only eating good, natural, whole and organic food and embarking on a daily fitness plan. He interviews medical and nutritional experts, and then applies what they tell him to his own life documenting the results on the SuperHealthyMe podcast.
