Scientific Strength with Scott

Scientific Strength is an innovative podcast that deconstucts the science of strength training, as well as health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, a physical therapist and strength coach. Each episode is dedicated to one study - taking the science to practical application to improve training results and performance. To find Scott online, go to RdellaTraining.com.

Scientific Strength with Scott

All Tracks from Scientific Strength with Scott

SS 022 | Weightlifting Vs. Kettlebell Training

SS 021 | The Return of Scientific Strength

SS 020 | New Study Comparing Straight Bar Vs. Hex Bar Deadlifts

SS 019 | Bodybuilding Vs. Powerlifting When Volume Is Equal

SS 018 | Is Sitting The New Smoking?

SS 017 | A Functional Test You Need to Know About

SS 016 | Are Deep Squats Safe?

SS 015 | Can Kettlebell Training Improve Weightlifting and Powerlifting?

SS 014 | ICE Therapy - Effective or Sham?

SS 013 | Fat Burning Study? (The Truth About The Tabata)

SS 012 | New Benefits of Sprint Training

SS 011 | Creatine - Before Or After Training?

SS 010 | How Safe Is Weightlifting?

SS 009 | Vitamin D and Muscle Performance

SS 008 | Conventional Vs. Sumo Style Deadlifts

SS 007 | The Best Time To Train

SS 006 | Anatomy of the Squat

SS 005 | Kettlebells To Skyrocket Muscle Activation?

SS 004 | Barbell Deadlifts For Low Back Pain?

SS 003 | Does Strength Help Us Live Longer?