Join running coach Alison King for quick tips to help you improve your running whatever your experience, speed or distance.
Alison is a registered Athletics New Zealand coach and an accredited Athletics Australia coach. She is your average runner, a mum to a three-year-old, middle to back of the packer who loves to get out there and run.
This podcast features tips on how to improve your running and interviews on a regular basis.
For more information on how Alison can help you, check out www.runforyourlifecoaching.co.nz
