Real World Paleo

Nutritional therapists Christine Lehmann of reversediabetescoach.com and Stephanie Ewals of outofthewoodsnutrition.com dish about living healthy in the real world. We cover nutrition including how to eat Paleo when you have diabetes or autoimmune issues, fitness and coping with stress and what the research says. Tune in every Tuesday and learn, laugh and live empowered!

Real World Paleo

All Tracks from Real World Paleo

Strategies to increase insulin sensitivity: diet, exercise and supplements

How insulin resistance precedes prediabetes/diabetes and how to detect and manage it

How to naturally reverse polycystic ovarian syndrome (PCOS)

Learn how to get and stay fit during perimenopause with fitness expert Debra Atkinson

A functional and natural approach to managing perimenopausal symptoms

How chronic stress impacts your sex hormones

Do you have estrogen dominance? Listen to this episode of the perimenopausal series

How to have a healthy natural perimenopause: new podcast series starts now

Christine's lifestyle changes to improve osteoporosis naturally

Do you have chronic sinusitis? Here are 8 natural remedies

How to detect and manage Hashimoto's and Graves' Disease naturally

Natural solutions to thyroid problems

Why buying dark chocolate from direct trade organic companies matters

History and health benefits of dark chocolate

Holistic pediatrician shares how parents can prevent autism and ADHD

Healthy lifestyle strategies for children with obesity

Heal chronic pain with a reset of your brain and body

How men and women can prevent osteoporosis naturally

Expert on toxins describes link with chronic diseases and ways to detox

Mennonite farmer says organic certification was worth it and grass-fed farming benefits everyone