The Meditation Freedom podcast interviews experienced meditation and mindfulness students and teachers. A meditation and mindfulness practice has many benefits, both for the individual practicing, as well as those around them.
Experienced practitioners talk about why they took up a meditation practice, and how it has changed their lives. They will talk about specific ways they integrate their understanding and practice into their daily lives. How do you practice in a busy, hectic world with so little time? How do you deal with struggles, grief, kids, etc. How do they find freedom from stress, fears, obligations and the many other things and thoughts that enslave us.
