Close your eyes and begin to relax. Take a deep breath, and let
it out slowly. Concentrate on your breathing. With each breath
you become more relaxed. Imagine a brilliant white light above
you, focusing on this light as it flows through your body. Allow
yourself to drift off as you fall deeper and deeper into a more
relaxed state of mind. Now as I count backward from ten to one,
you will feel more peaceful, and calm. Ten. Nine. Eight. Seven.
Six. You will enter a safe place where nothing can harm you.
Five. Four. Three. Two. If at any time you need to come back, all
you must do is open your eyes. One.
