Emotional awareness is the ability to identify and express what you are feeling and to have empathy for what others are feeling. It's the building block of a healthy emotional life. Children who are comfortable with the full range of feelings have an easier time connecting with others, are more at ease with themselves, and are strong communicators.
In this episode, Dr. Reivich and a group of moms who practice Fishful Thinking discuss how learning the importance of raising their child's emotional awareness has positively impacted their lives.
