ESP Podcast

Podcast dedicated to bringing you the latest training, nutrition and science for Endurance training. We delve into contemporary topics and debates in the world training, conditioning, nutrition and health.

ESP Podcast

All Tracks from ESP Podcast

ESP Podcast 49: Todd Wells talks racing, retirement & more

ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells

ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)

ESP Tipcast 109: Deciphering emerging research

ESP Tipcast 108: ACSM 2017 DB Dill Lecture

ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain

ESP Tipcast 106: The role of biomechanics and motor control in running performance

ESP Tipcast 104: Tips for In-Season Strength Training

ESP Tipcast 103: Post-race Recovery Tips

ESP Tipcast 102: What makes a wetsuit fast?

ESP Tipcast 101: Rethinking periodization and training load

ESP Tipcast 100: Lessons from lab on faster swimming

ESP Tipcast 99: Post-race cannot be rushed

ESP Tipcast presents the 12 Tips of Christmas Tip #12

ESP Tipcast presents the 12 Tips of Christmas Tip #8

ESP Podcast presents the 12 Tips of Christmas Tip #1

ESP Tipcast 98: Post-Thanksgiving double decker edition

ESP Tipcast 97: Off-season musings

ESP Tipcast 96: Immersion Pulmonary Edema & Triathlon Deaths

ESP Tipcast 95: It's lack of discipline, not motivation is holding you back!