Eight Month Mindfulness Series

Month Eight: All-Over Body Awareness

Eight Month Mindfulness Series

Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm

Eight Month Mindfulness Series

Month Six: Mindfulness of the feeling in our nostrils and setting our intention

Eight Month Mindfulness Series

Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts

Eight Month Mindfulness Series

Month Four: Mindfulness of the feeling in our nostrils

Eight Month Mindfulness Series

Month Three: Mindfulness of the Breath

Eight Month Mindfulness Series

Month Two: Mindfulness of the Body

Eight Month Mindfulness Series

Month One: Mindfulness on a Visual Object

Eight Month Mindfulness Series