Do you feel disconnected or "bad" about yourself and don't know why? These feelings of turmoil have a purpose. They are caused by shame and disconnection, and you can change them by learning the skills to do so. At the end of each week, Jodi Hildebrandt shares her expertise in overcoming shame, co-dependency, addictions, destructive behaviors and disconnection. Honesty and responsibility heal all forms disconnection, addictions and shame.
