Change Your Eating Podcast

Dr. Cliff Thomas, the healthy eating and nutrition expert is here to share different perspectives on how to feel, think, and use food so that ultimately your eating habits change and you have more energy, mental clarity, and a body that feels good.

Change Your Eating Podcast

All Tracks from Change Your Eating Podcast

Episode 45 - Making Good Food Choices Everyday

Episode 44 – Integrating Good Eating Habits Into Your Life

Episode 43 - What Do We Do About Our Tainted Food Today?

Episode 42 - Our Food Today is Tainted

Episode 41 - Slow Down Your Eating & Get Comfortable Wasting Food

Episode 40 - How Do You Monitor Your Progress?

Episode 39 - Three Tips for Helping You Reset Your Eating Habits

Episode 38 - Habits and Awareness

Episode 37 - Check In One Hour After Eating

Episode 36 - Why We Eat Badly and the Importance of Self Experimentation

Episode 35 - How to Plan Your Eating to Avoid "Reactive Eating"

Episode 34 - Avoid Reactive Eating by Planning Ahead

Episode 33 - How to Implement Those 6 Variables That Can Change Your Life

Episode 32 - Six Variables That Can Change Your Life

Episode 31 - Eating Tips for Picky Eaters

Episode 30 - The Problem With Being a Picky Eater

Episode 29 - Bringing Quality Food Into Your Life

Episode 28 - Taste and Texture

Episode 27 - Creating a Mental Toolbox

Episode 26 - When Life Circumstances Interfere with Our Eating Habits