The intention of this dance journey is to move into a deeper relationship with the PRESENT.
Your movement can be big or small, either way the invitation is to be guided by your body giving yourself to the intelligence of your body and allow your dance to be medicine.
This is an immersive dance journey so for the full experience carve out some space and time to breathe, dance and be. Ideally give yourself this time and try not to engage in communications either on/off tech.
There is a spacious beginning to warm up, then the tempo ebbs and flows and comes down at the end. To complete there are a few minutes of silence, this time is for you to receive the echo and fully land the medicine back in your body and life.
