Becoming Who You Are

Create the life you want from the inside out with this weekly podcast from Hannah Braime, founder of Becoming Who You Are. We cover a variety of topics including authentic emotions, authentic lifestyle, authentic working and authentic relationships.

Becoming Who You Are

All Tracks from Becoming Who You Are

The Power of Self-Kindness: Audiobook Version Now Available!

Bonus episode: Journaling as Creative Self-Discovery with Tiina Mokvist (from the Your Own Kind of W

The Many Wonders of Journaling with Lynda Monk

The Year of You: 365 Journal Writing Prompts for Creative Self-Discovery Is Here!

13 Reasons You’re Not Making Changes You Want To Make (Part 1)

How to Practise Digital Mindfulness and Focus on What Matters

The Power of Negative Visualisation

The Lure of Spiritual Bypassing (and How to Stop)

#110: How to Overcome the Most Common Obstacles to Self Care

#109: Why the World Needs You to Start Taking Yourself Seriously

#108: 5 Ways to Inspire Your Journaling Practice

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#107: Just One Thing

#106: A Review of ‘Guilt, Shame and Anxiety: Understanding and Overcoming Negative Legacy Emotions’

#105: The Surprising Lesson We Can All Learn From Japanese Pottery

The 2016 Becoming Who You Are Advent Calendar Is Almost Here…

#104: The Difference Between Coaching, Counselling and Therapy

#103: Deepening Self-Trust Through B.R.A.V.I.N.G

#102: The Art of Pivoting in Life and Work with Jenny Blake

#101: Dealing With Self-Censorship and Resistance in Journaling