In today's meditation, we dive a little deeper, stir up still waters, break through walls, transform pain, resolve the past, repair DNA, breathe new life into every part of our selves, and begin to flow effortlessly toward our truest and highest forms. Use this meditation daily, ideally first thing in the morning, until you experience a profound and lasting change. If you have a specific goal or intent, bring it to mind now. If not, simply direct your attention toward your own quiet stillness.
