Yoga Mat Optional is hosted by mindset master, certified international yoga instructor, happiness enabler, creator of From the Mat to What Matters Yoga, life and business success coach, entrepreneur, wife, mother and author of the book “The Breathe Bath,” Priya Narthakii. By exploring topics that capture the spirit of yoga off the mat, the show will give you the day-to-day ideas to help you become the happiest person you know.
Priya, as well as her invited guests will cover applications of yoga in daily life, meditation, yogic cooking, stress-management, weight loss, natural beauty treatments, music, the power of abundance thinking, cultivating daily affirmations, aromatherapy and much more.
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