Gemma Bass Williams Interview

Reformer Pilates has just launched at Triyoga, Shoreditch, where traditional mindful stretching meets a modern twist.

The classes focus on strength, flexibility, alignment and breathwork, with a style for every interest.

Triyoga are currently offering their first class for half price with the discount code TRIREFORMER – add 15 credits to cart and apply the code.

Head instructor Gemma Bass-Williams dropped by last week to chat all things muscles and movement.