Healthy Moments Radio

A Place for Inspiration & Tips on managing *YOUR High Blood Pressure and or Diabetes (*aka... How I effectively manage my high blood pressure and diabetes with (ONLY) diet and exercise)
Weekly short 10-minute episodes offer gradual steps towards changing your lifestyle because change doesn't happen overnight.
Towards a healthier you...

Healthy Moments Radio

All Tracks from Healthy Moments Radio

Episode 35 - Breath, Stretch, Warm Up, Cool Down (EXERCISE BASICS)

Episode 34 - Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'?

Episode 33 - Summer's Over! WHAT (diet? exercise?) HAPPENED???

Episode 32 - From 'Big Girl' to Personal Trainer

Episode 32

Episode 31 - WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD

Episode 30 - NON-MEDICAL ADVICE aka My Friend Said...

Episode 29 - TYPE 1 vs TYPE 2 Diabetes

Episode 28 - COOKOUT SEASON

Episode 27 - Your medical Team w/ THE DECADENT DIABETIC (PT 3)

Episode 26 -THE DECADENT DIABETIC ~PART 2

Episode 25 WALKING WITH GIRL TREK

Episode 24 Listen to your body & Recovering from injury/illness

Episode 20 Listen to your body & Recovering from injury/illness

Episode 23 - I FAINTED from DEHYDRATION

Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Dia

Episode 22 -APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of My Dia

Episode 21 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

S2E10 - Gerald Smith (Personal Trainer, Weight Loss Expert, & Nutritional Therapist

Episode 20 - From the Perils UNCHECKED DIABETES to LIFE SAVING CHANGES w/Todd Johnson from Bridgin