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EmmaReynoldsMindfulness | Mixes.VuiZ.Net

EmmaReynoldsMindfulness cover

EmmaReynoldsMindfulness

@EmmaReynoldsMindfulness

Hello, I'm Emma. I'm an accredited Mindfulness Teacher trained in MBSR - Mindfulness Based Stress Reduction. Originally from the UK, I am now based in Spain. For more info: www.mbsr-mindfulness.com

All Tracks from EmmaReynoldsMindfulness

Mindful movement and Meditation (Mindful Sundays online recording) cover

Mindful movement and Meditation (Mindful Sundays online recording)

EmmaReynoldsMindfulness

5y ago34:1012

Letting go of unhelpful habits - 10 minute meditation cover

Letting go of unhelpful habits - 10 minute meditation

EmmaReynoldsMindfulness

5y ago11:28

G.L.A.D. Practice - 10 minute Meditation (Gratitude, Learning, Achievement, Delight) cover

G.L.A.D. Practice - 10 minute Meditation (Gratitude, Learning, Achievement, Delight)

EmmaReynoldsMindfulness

5y ago9:34

Body Scan Meditation - 20 minutes cover

Body Scan Meditation - 20 minutes

EmmaReynoldsMindfulness

5y ago19:298

A short 7 minute meditation to feel more grounded and present cover

A short 7 minute meditation to feel more grounded and present

EmmaReynoldsMindfulness

5y ago7:55

Gratitude for Friends - 10 minute meditation cover

Gratitude for Friends - 10 minute meditation

EmmaReynoldsMindfulness

5y ago10:56

Yes to everything - 25 minute Meditation cover

Yes to everything - 25 minute Meditation

EmmaReynoldsMindfulness

5y ago25:11

#Mindful movement

10

#Lifestyle #Meditation #Mindfulness #Old habits

7

#Lifestyle #Meditation #Mindfulness #10 minute meditation

#Lifestyle #Meditation #Mindfulness #Body scan

4

#Lifestyle #Meditation #Mindfulness #Anxiety

2

#Lifestyle #Meditation #Mindfulness #Gratitude

48

#Lifestyle #Meditation #Mindfulness #Anxiety