CeeBeeDeeBee (CBDB)

Feel invited to take me along on your run or walk. Listen to my selection of music and I'll keep you company with my chat.

I am a Hypothyroid and Hashimoto sufferer, but I run, walk and row. I am piloting different audio explorations for running, walking and working out. Nothing perfect, just creatively exploring the audio world of various fitness journeys and inviting likeminded runners to take my curated music & chat show with them on their run.

You can also find me, CBDB , at
Strength & Flex https://healthunlocked.com/strengthandflex
Active10 https://healthunlocked.com/active10 and Bridge to 10k https://healthunlocked.com/bridgeto10k
Couch to 5k https://healthunlocked.com/couchto5k

CeeBeeDeeBee (CBDB)

All Tracks from CeeBeeDeeBee (CBDB)

MICRO5: Relax to a 5-min micro run of 140 BPM (Tracy Bonham, Rupert Holmes & Christina Perri)

MICRO10: 10-min micro run to 150 BPM (Cage The Elephant, Laurie Anderson, Dave Brubeck and more)

MICRO5: Another tempo micro run at 165 BPM (David Bowie, Chicago, Cat Stevens, Billie Eilish)

JEFF: Songs about Breathing (The Prodigy, Breaking Nemjamin, Ariana Grande, Sia and more)

MICRO5: 5-min micro run to 135 BPM (Katie Kim, Brian Eno, Laura Marling and The Rolling Stones)

INTERVALS: Alternating 135 with 165 BPM! (Alice Cooper, Sam Cooke and The Boots)

MICRO5: 5-min micro run to 165 BPM (Green Day, Rolling Stones, Bobby McFerrin and Meghan Trainor)

INTERVALS: Alternating 140 with 150 BPM! (Chicago, Tracy Bonham, Black Eyed Peas and Billie Eilish)

JEFF: Heatwaves and Summer Vibes (Ray Charles, Fleetwood Mac, The Isley Brothers and more)

INTERVALS: Alternating 135 with 160 BPM (Grace Jones, Pharrell Williams, The Mamas & The Papas)

INTERVALS: Alternating 140 with 155 BPM! (Whitehouse, B-52s, Ed Sheeran and Black Eyed Peas)

MICRO5: 5-min micro run to 160 BPM (Delta Rae, Paul McCartney, The Monkees, and Led Zeppelin)

NEG SPLITS: Increasing BPMs! Can you run through these? (Paolo Nutini, Paul Simon, The Proclaimers)

JEFF: Songs You Cannot Run To …. On Global Running Day! (Gorillaz, Laurie Anderson, Dave Brubeck)

JEFF: Jeffing to a Super-Cooled List (Linkin Park, Bob Marley, Selena Gomez, Boney M & more)

MICRO10: Eurovision 2026 (Part 3) - A short 10-min micro run (Ceccah, Alis, and Kelsie Borg)

JEFF: Eurovision 2026 (Part 2) - More Slow Miles + bigger Big Beats (Noam Bettan, Antigoni, Akylas)

MICRO10: 10-min micro run to 165 BPM …. 165???? (Wham!, Die Feisten, Tim Curry)

JEFF: Eurovision 2026 (Part 1) - Slow Miles, Big Beats (Sal Da Vinci, FELICIA and Eva Marija)

MICRO10: 10-min micro run to 155 BPM (Black Eyed Peas, Cage The Elephant, Chicago)