The tradition of yoga is not just a practice for fit and healthy individuals but for everyone, of every ability, of every age, at any stage in life.
Whilst many are drawn to yoga because of the physical benefits, it is the subtle practices available to everyone that lead to the greater benefits.
Adopting a friendlier attitude towards the body opens up the possibilities to watch, to listen and observe its needs.
Becoming more aware of the breath and its influence on our wellbeing gives us the insight we need to make changes for the better.
Watching the chattering mind allows us to step back and become more aware of a more spiritual nature.
It is time to revive the idea that yoga is not gymnastics but a way of life that leads to personal development of mind, body and spirit.
