40+ Fitness Podcast

Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. My goal is to educate, encourage and entertain. Five days per week I give you actionable information on exercise, nutrition, and overall well being. Get moving and start improving your health and fitness today!

40+ Fitness Podcast

All Tracks from 40+ Fitness Podcast

Grandparenting is an endurance sport with Kristen Coffield

Fast Weight Loss After 40: The Truth

Why your brain turns on itself with Dr. David Perlmutter

How to Recover Stronger with Zora Benhamou

Sleep Is a Skill: How to Fix Your Sleep After 40 - Mollie McGlocklin

Turn down the volume on your pain with Dr. Rachel Zoffness

The 4 Pillars of Building Muscle After 40 with Alain Gonzalez

Why living longer isn't the goal

Low-Impact Workouts Are Making You Fragile with Graham Tuttle

Move Better, Hurt Less with Dean Pohlman

The seven circles model of health and wellbeing with Chelsey Luger and Thosh Collins

How to master diabetes - Dr. Cyrus Khambatta and Robby Barbaro

How to reduce your risk of Alzheimer's Disease with Joseph Keon

How to get strong and lean with bodyweight training - Mark Lauren

How to lose weight for the last time with Dr. Katrina Ubell

The 7 weight loss mistakes people over 40 make

How to own your power to serve, fight, protect, and heal with DJ Vanas

How to balance work, family, and fitness with Art Trapotsis

How to use food for an improved immune system with Dr. Donna Mazzola

How to simplify your health with Dr. Lucas Ramirez