YSP Podcasts

Meditation – dharana, dhyana, samadhi – Part 1 (YSP workshop 5/19/18)

YSP Podcasts

YSP Workshop – 8 limbs of yoga thru Pranayama (4/21/18)

YSP Podcasts

Intro to Yoga Sutras – Yoga Garden, PBO (04/15/18)

YSP Podcasts

YSP Workshop (3/17/18) – Yamas and Niyamas, asteya (non-stealing) thru tapas (austerity)

YSP Podcasts

YSP Workshop (2/17/18), review yamas of Ahimsa (non-violence) and Satya (truthfulness)

YSP Podcasts

YSP Workshop, yamas of ahimsa and satya (11/18/17)

YSP Podcasts

YSP workshop – Intro to eight limbs of yoga (10/21/17)

YSP Podcasts

Intro to “Sanskrit for Yoga” (Blue Point Yoga) (09/30/17)

YSP Podcasts

Five Vrittis, sutras 1.6 thru 1.15 (9/16/17)

YSP Podcasts

Definition of Yoga, sutras 1.1-1.5 (8/19/17)

YSP Podcasts

Purusha (soul) and Prakriti (matter), sutras 2.22 thru 2.28 (April 15, 2017)

YSP Podcasts

“Essential message of Bhagavad Gita” (Yoga Garden) (6/11/17)

YSP Podcasts

Intro to Sanskrit for Yoga, Blue Point Yoga (06/13/17

YSP Podcasts

Intro to Yoga Sutras, focus on Samadhi (Blue Point Yoga) (part 1) (6/19/17)

YSP Podcasts

Intro to the Yoga Sutras, focus on Samadhi (part 2), Blue Point Yoga (06/19/17)

YSP Podcasts

Overview of the Yoga Sutras (6/17/17)

YSP Podcasts

Purusha (soul) and Prakriti (matter), sutras 2.18 thru 2.22

YSP Podcasts

Intro to Yoga Sutras – Yoga Garden (04/23/17)

YSP Podcasts

Theory of Karma (sutras 2.11 thru 2.15) (April 15, 2017)

YSP Podcasts

Kleshas (afflictions), part 1 (March 18, 2017)

YSP Podcasts