Resilience is about creating mental and physical conditions in which traumatic overwhelming responses are less likely to happen. This episode is about me learning more about how confident, empowered people can work together more effectively, and in turn solve more problems. Featuring thoughts from Caroline Weigman, Program Coordinator for the Long-Term Area Recovery Committee for Oklahoma County, and Taqqee Khabir, martial arts instructor and founder of Close Quarters Combat Academy. Episode takeaways:#1: When a disaster occurs in a community, you have to use everything that the community has to recover.#2: You have to have your mind present to be able to problem solve. #3: Focusing, takes practice.
