This was put together for times when i get home and need to stop thinking about the shit of the day. I also listen to before Yoga. After reading a lovely book on Mindfulness i also listen to it to remember the best parts of my day. Mindfulness is being aware of or bringing attention to this moment in time.
By reconnecting with these simple moments in life, by truly living Moment to moment, it is possible to rediscover a sense of peace and Enjoyment. We may at least sometimes, feel once again truly enchanted with life.
(Fancy word's, i know but not my own. Dr Patriza Collard
