Due to nearly everything being closed down, Linz and i have to stream our Yoga classes. The Yin Yoga sessions are slow paced yoga incorporating principles of traditional Chinese Medicine. We hold postures for about 2-8 minutes. In class we'd usual have music but when we stream we can't hear it . So I've made my own. Around 50 minutes we are coming to end, that's when we relax fully in the dead man's pose (Shavasana). It's time to let go and drift away. This first mix is Pretty Neo Classical, so they tell me. Yin Yoga, Tai Chi, Meditation or just Quiet time. More to follow. xxxxxxxxx
