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Optimized: How Mobility Impacts Strength by Total Human Optimization | Mixes.VuiZ.Net
Optimized: How Mobility Impacts Strength
By
Total Human Optimization
Tags:
#Fitness
#Mobility
#Strength
#Onnit
Optimized: How Mobility Impacts Strength
Total Human Optimization
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Description
In this quick optimization short, John Wolf (Director of Fitness Education at the Onnit Academy) discusses the impact of mobility training on strength trainging.
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