Victorious Resonance - a yoga & meditation mix for Soulful Fitness 6th Bday

Happy birthday to the Soulful Fitness team, the wonderful teachers, and the community. I've felt so welcome sinced joining the studio, and have been blown away by the quality of teaching. I wanted to give something back, so no better opportunity than a birthday gift!

This mix is suitable for teaching and self-practice and will work with vinyasa, hatha, yin - any style you choose. The mix has been progammed to accommodate the following stages of practice, with an optional guided meditation at the end. Please enjoy!

Program
0:00-0:10 - settle in, grab your props, unroll your mat and get ready for practice
0:10-1:05 - 55 minutes of practice
1:05-1:10 - 5 minutes savasana
1:10-close 10 minutes guided meditation (optional)