Joseph Emet, Zen Master and the author of the Buddha’s Book of Meditation, shares his wisdom on the why and how of mindfulness meditation.
Be prepared to be slightly more chilled out at the end of this podcast than at the start.
Get Joseph's book and free access to his mind calming and opening meditations here: http://www.mindfulnessmeditationcentre.org/buddhas-book-of-meditation/
