1, As a Hill Climb
2, As an interval session (work/rest ratio is 2:1)
There are 6 intervals and the music comes in before the interval starts so you can prepare the mind and get ready for the effort needed to get throughout the intervals.
INT 1- 3 min 85% (09:39 - 12:54)
recover 65%
INT 2 - 3 min 85% (14:36 - 17:40)
recover 65%
INT 3 - 4.40 min 85% (19:10 - 23:49)
recover 65%
INT 4 - 4.40 85% min (26:11 - 30:56)
recovery 65%
Int 5 - 6 min 85% (33:18 - 39:21)
recover 65%
INT 6 - 6 min 85% (42:19 - 48:20)
Recovery - Cool down
Stretch
