LOVVVVERS,
hello!
so happy to be together again.
this episode features a full-length gentle yoga class recorded LIVE at love hive yoga in portland.
this is gentle, with FIRE.
we end with a rhythmic hand-clapping session that just about blew my mind-heart!
as always, photos and videos of the shapes can be viewed over at samadhirush.com/
LOVE, kelly
let's meditate in may!! join me for my signature meditation class, MEDITATION FOUNDATIONS, online. learn more here.
save the date for our fall retreat: FOLLOW YOUR RISE. OCTOBER 13-16 in SEDONA, ARIZONA. super-dreamy. details soon. stay close.
connect:
[email protected]love you. thank you. xo
