Each Sunday and Thursday we create an intention to work with while we move our energy through dance! Special thanks to Abigail Harris for co-creating this week's intention for my dance set. She wrote the following to accompany the set - Enjoy!
"Our bodies instinctively know what feels good or bad, right or wrong. However, often our heads get in the way.
This dance is about finding our way through to what feels good. How can we use dance to consciously transform towards finding joy, without denying our anger or sadness?
Ask yourself: what’s my body feeling in this moment? Does it feel good moving this way, or that? Does it feel nourishing to dance with another, or dance solo? Where do I most feel connected with Self? Let your body lead the way."
