This is the mix from the first Dancing Freedom class Lydia and I ran in Melbourne in 2016!
'When we dance our freedom we tap into that space of infinite possibilities, a place where we have access to personal power, strength and a deep well of resources for creating a reality centred around joy and excitement. Connected to our intentions with our body, our heart and our feelings and not just our head, we are capable of dreaming wilder than ever before... that's what the dance is for!'
