Each and every moment is an opportunity to know ourselves. We can meet ourselves in the moment. Or we can not. To meet ourselves from moment to moment requires that we feel what’s happening within our body-beings as it is happening. It’s not always comfortable, or easy, but it is what allows us to feel life moving through us. And that’s a wildly amazing thing to feel! Dance is an expressive and connected way to let movement itself inform the process of coming back to the moment and to ourselves in our wholeness.
