How does one best prepare for a fitness challenge? What is the real value of testing one’s outer limits? And what constitutes true endurance?These are but a few of the questions explored in today’s edition of Roll On, wherein Adam Skolnick and I blather on matters both pertinent and possibly irrelevant. We share good news and bad. We perform some show and tell. And as always, we answer listener questions.For those new to the podcast, Adam Skolnick is an activist and veteran journalist best known as David Goggins’ Can’t Hurt Me, co-author. Adam has written about adventure sports, environmental issues, and civil rights for outlets such as The New York Times, Outside, ESPN, BBC, and Men’s Health. He is the author of One Breath and is currently hard at work on a novel.Some of the many topics explored in today’s conversation include:David Goggins’ 4 x 4 x 48 challenge;proper endurance training;what endurance teaches us about ourselves;Rich’s
