Self love beyond Instagram quotes. Therapy for the jaded. Modern life is rubbish, or so we believe. In a world with everything at our fingertips and stress levels higher than ever the world is turning to coping strategies and relaxation tools that take many forms. From archaic crafts and time honoured rituals to those seeking refuge in digital communities and virtual worlds, we ask what's your T.H.E.R.A.P.Y? Presented by Elle, who's previous radio shows (Hoxton FM, Secret FM) have focussed on musical therapy. Elle is a DJ and musician. She writes for the School of Electronic Music and runs Disco Sister, a label night in London focussing on disco, jazz, funk and sounds from afar.
