The conversation, Be Like A Tree continues, with a focus on equanimity. The team discusses the ability to self-reflect, depersonalize events and control thoughts as methods to achieve this state of mental calmness and composure. The conversation wraps up with a reading from Echart Tolle’s book, “Stillness Speaks”. You don’t want to miss this one!
Books Referenced: The Power of Vulnerability: TED Talk by Rene Brown Be Here Now Ram Das Stillness Speaks: Eckhart Tolle
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