We continue the conversation if attaining a state of joy, has to be a painful journey. Added into this episode, we explore if having small achievable experiences are enough to provide the building blocks necessary for us to achieve a state of joy without it being painful. Or, is it more complicated than that. You don’t want to miss how this conversation unfolds.
Books Referenced: A Million Miles in a Thousand Years - Donald Miller Atomic Habits: James Clear
You can find us at: Mindtation Website: www. mindtation.com Facebook: www.facebook.com/mindtation And on Instagram: www. instagram.com/mindtation
