During these unprecedented times, it can be challenging to find a life balance, energy or any joy. But there are glimmers of positivity we can grab hold of, and we explore this in our two-part podcast here. Learn how we can take control of our thoughts through various activities and practices, and turn our days into calm and balance.
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Join Our Soul Gathering Stay tuned to our website for our upcoming sharing we're calling "Soul Gathering". Here, you'll have free access to course videos and other activities to help you live awake with a full heart and clear mind during this difficult time we are all living in.
https://www.mindtation.com/soul-gathering
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Candle Breathing Technique - Great for Kids and Adults
Hold up your index finger - like its a candle - about 2 inches from your mouth Deep inhale through your nose. And then, a quick and full exhale like you are blowing out a candle. Repeat 5 times.
